Online coaching

• Custom Progressive Training Program
• Nutrition Coaching & Guidance
• Regular Check-Ins & Progress Tracking

• 1x Onboarding Call via Zoom (30–45 minutes) – A dedicated session to kick-start the journey.
• Exclusive Access to Training App – Personalized training plan delivered through an easy-to-use application.
• Macronutrient Calculations – Custom-calculated based on body composition for precise nutritional guidance.
• Activity & Bodyweight Monitoring – Integrated tracking within the app for seamless progress updates.
• 24/7 Support – Assistance available anytime via Training App for guidance and motivation.  

• 1 Month
• 3 Months
• 6 Months

Please email to janiceliangfitness@gmail.com or enquire here for more information on package rates.