· 1x online consultation (60 mins) to answer questions pertaining to the planned program and nutrition program (1 session per month)
· Customised Training Program for your unique physical goals and capabilities
· Customised Nutrition Plan (Only for meal prep purpose)
· Weekly check in on weight, and progress pictures
· 24/7 Whatsapp/ Email Support
· Supplement Recommendations
Please email to janiceliangfitness@gmail.com or enquire here for more information on package rates.
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