If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
Alternatively, you may also email me directly at janiceliangfitness@gmail.com
Please contact us if you cannot find an answer to your question.
Each PT session will last approximately 45 mins to 1 hour. Client is advisable to come early to change and do your warm up before the session starts.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start.
Clients will be coached at Trilogic Fitness gym, located at 55 Newton Road #05-02 Singapore 307987
Conveniently located 6 min away from the Novena MRT Station
Gym membership is not required as the PT Package fees are already included with the Gym entry fees.
This is a common question that a lot of ladies are concerned about, and the answer is NO.
You will not get big and bulky but instead you will start to see more feminine muscle definition that was slowly sculpted out by your hard work of training.
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