1-on-1 personal coaching

· 1-on-1 Personal Coaching with me

· Proper execution of workout movements, verbal and visual cues to ensure correct technique performed

· Customised training program for your unique physical goals and capabilities

· Customised Nutrition Plan (optional)

· InBody Body Composition Analysis Scan

· Weekly check in on weight, and progress pictures

- Fat loss

- Muscle Hypertrophy (Muscle Building)

- Body Recomposition

- Pregnancy and Post Partum

• 4 Sessions
• 10 Sessions
• 16 Sessions
• 24 Sessions

Please email to janiceliangfitness@gmail.com or enquire here for more information on package rates.