“A Goal without deadline is just a Dream"

Janice is a women coach, a mum and a bodybuilding competitor in the Bikini category. She had competed and placed in numerous bodybuilding competitions in the Bikini Category. Her main passion is to guide and share her enthusiasm towards fitness and encourage people towards a healthier lifestyle.

Everybody is unique; each with its own strengths and limitations, hence her method is to build a tailored plan based on your shape, size, and fitness goals. Her aim is to equip you with not only the skills, but also the knowledge of how to reach your fitness goals by building a good strength and movement foundation, and help you realise what your body is capable of.

As fitness is a lifelong journey, it’s a marathon not a sprint, she believes that with the right training program, together with her experience, your consistency, perseverance and 100% effort, anyone can achieve their goals that will last for a lifetime.